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How to in 60 seconds Pilates: Hip roll

Learn how to do this Pilates hip roll the correct way.

TAGS: Woman Women Workout How To Hip Rated-G Rated-U Women of this world Pilates How to in 60 seconds Roll Hip Roll

It can’t be easier, however, before engaging into any kind of physical activity, you should consult a doctor.

Lying on back, pelvis and spine in neutral position. Knees bent, feet hip-distance apart on mat. Arms by sides, palms down.

To prepare, inhale...  

EXHALE

And initiate from tailbone and slowly peel spine off mat until hips are lifted and weight is resting between shoulder blades (weight should not be resting on neck). Do not arch lower back.

INHALE

And keep abs engaged and expand back of rib cage, keeping head and shoulders relaxed.

EXHALE

And return spine to starting position.

 

Complete 3–5 repetitions.